Where to get help 

Here 24/7: 1-844-437-3247

Call anytime to access addiction, mental health and crisis services.

Kids Help Phone: 1-800-668-6868

Canada’s national 24-hour, bilingual and anonymous phone counselling service.

Managing anxiety – who can help?

Fact: If you do not know what you are dealing with, how do you manage it? Having accurate information about anxiety can reduce confusion, fear, and shame. Anxiety is a common and normal experience, and it CAN be managed successfully.

Anxiety Canada

Tools and resources to help better manage anxiety

Big White Wall

Online mental health and well-being service offering self-help programs, creative outlets and a community that cares (age 16 and older)

Bounce Back

Youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.

 

Region of Waterloo Public Health

Public Health Sexual Health clinic continues to offer services both virtually and in person at 99 Regina Street, Waterloo, and has now added virtual and in-person service
at 150 Main Street, Cambridge. This service is available for secondary school-aged youth without access to a health care provider or their own health card or who feel more
comfortable coming to a sexual health clinic. Services include; access to contraception, pregnancy testing and counselling, sexual health information and education, STI testing
and treatment. Appointments can be booked by calling 519-883-2267 (Monday-Friday from 8:30am-4:30pm). There are no drop in clinics at this time.

• Secondary school-aged youth without access to a health care provider or their own health card or who feel more comfortable coming to a Sexual Health clinic
• LGBTQ2S, including MSM, clients who feel more comfortable coming to a Sexual Health clinic,
• Those new to Canada without an Ontario Health Card or access to a health care provider To request an appointment or to speak to a nurse, clients can call 519-883-2314. Clients will need to speak with a nurse virtually to assess their needs and to explore if other options are available prior to receiving service. If it is determined there is not another option, they will be able to seek services from us, which could include testing, education and treatment.

Where to get help with your academics

Grade 9 – 12 Math help in Student Success

Student Success Classroom at lunch – Room 5-2:  Monday, Tuesday, Thursday, & Friday.  Math teacher on duty.

Grade 9 and 10 Math Tutoring (online)

If you require extra  help with Grade 9 Mathematics and it’s after hours, please visit the Homework Help program.

Online homework help is available from 5:30pm – 9:30pm, Sunday to Thursday.

Khan Academy – Free Online Lessons & Practice

You can learn anything. Expert-created content and resources for every subject and level. Always free.

Learning how to avoid plagiarism

This video will show you how to avoid plagiarism.

Where to get online advice

Oversharing: Think Before You Post

Manage your online reputation
 Connect responsibly
 Keep personal information on a need-to-know basis
 Make smart connections
 Be an up stander, not a bystander